Come to me, all you who are weary and burdened, and I will give you rest.

Matthew 11:28

Stress and anxiety can be described as a lack of inner peace. When we consider the mental health struggles of our world, there is reason for hope. Hope comes when we learn that “the fruit of the Spirit is . . . peace” (Galatians 5:22). The Spirit cares about our inner turmoil and seeks to calm it. And in many cases the Spirit works to bring peace through counseling and medication. These can be helpful means toward healing, if needed. Thankfully we can trust that whatever we need, God cares about ­every aspect of our lives, and in Christ we have the promise of increased peace.

Heavenly Father, we thank you that your concern for us is all encompassing. We pray for inner peace in the midst of our anxious times, and may the Spirit in us provide a calming presence for others. In Jesus’ name we pray. Amen.

I pray for the Spirit of the Living God to fall fresh on me. Lord I seek your, grace, mercy, love, calm and peace in all I say and do today. In Jesus’ name, Amen.